Let us handle the cooking and cleaning so you can spend quality time with your family! Join us for breakfast – 8:00 AM – 10:30 AM, or Brunch – 11:00 AM – 3:00 PM on Thursday November 22, 2012 For Reservations of 5 or more, call 865-428-2700 or email cmullins@cooperhotels.com. Parties of 4 or less, first come firs serve. Menu & Prices are subject to change.   Breakfast Buffet 8:00   Read More ...

  Fresh corn’s abundant in later summer, and it’s a perfect time to spice up corn on the cob. We like to grill corn for a change of pace, but you can also add the same spice to boiled, buttered corn if your grill is under repair. Serves 2 to 4 Ingredients 4 Ears of fresh corn, stalks and silk removed 1 Large spoon of Extra virgin olive oil 1   Read More ...

This is a perfect side dish or salad for late summer when real tomatoes are available in the garden or at farmer’s markets around the country. Fresh mozzarella is best; if you see any buffalo mozzarella, grab it because it’s light as a cloud and tastes like heaven. Serves 2 Ingredients 2 Large Fresh tomatoes cut into thick slices about ½ inch each 1 ball of fresh mozzarella cut into   Read More ...

Ingredients 2 chicken breasts with skin and bones 1 Can of Campbell’s Golden Mushroom soup 1 Package of Shredded cheddar cheese 1/2 Cup of Heavy Cream Prep / Directions: Preheat oven to 375 degrees; empty soup into bowl and mix in a half can of heavy cream; pour creamy soup mixture over chicken breasts in an oven proof baking dish. Top with shredded cheese and bake about 40 minutes. Serve   Read More ...

Our friend Tom Parker has devised an easier version of the classic New Orleans dish which is just as tasty. You can substitute shrimp for chicken and add sliced okra if you wish. This is a great all-in-one meal for a hungry group of friends Serves 4 Ingredients 2 Large spoons of Vegetable oil 2 Large spoons of all purpose flour 1 Medium Onion, diced 1 Stalk of Celery, diced   Read More ...

Next week is pizza week at Healthy Balance! Look below for more details. These will be available from July 23rd until July 28th. SANDWICHES - Prime Rib Sandwich – $5.99 Tender slices of Prime Rib, provolone cheese, lettuce, tomato and horseradish dijon. Add one of our sides for just $1.25. - Turkey Bacon Avacado Sandwich – $5.99 Thinly sliced deli turkey bacon, fresh avacado & garden ripe tomatoes makes this   Read More ...

INGREDIENTS: 3/4 cup quick-cooking oats 1 cup chopped pecans 1/4 cup all-purpose flour 1/4 cup firmly packed DOMINO Light Brown Sugar 1/4 cup butter, melted 2 cups firmly packed DOMINO Light Brown Sugar 3 cups milk 1 (12-ounce) can evaporated milk 1/2 teaspoon salt 4 egg yolks 4 cups whipping cream 1 (14-ounce) can sweetened condensed milk 2 tablespoons vanilla extract 1 (20-ounce) bottle caramel topping Garnishes: oat mix and   Read More ...

This spicy burger is served on an oblong roll, slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. 4 servings Active Time: 50 minutes Total Time: 50 minutes Ingredients 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon   Read More ...

This is a great side to go with any of the grilled meats or fish, and will save precious time since you can cook it all on the grill at the same time. Serves 3 to 4 Ingredients 1 Small eggplant, trimmed, sliced and cut into cubes 1 zucchini or yellow squash, trimmed, sliced and cut into cubes 1 Red onion, trimmed and cut into cubes or wedges 1 Red   Read More ...

Meat from the flank is the least expensive steak you can buy. But the reward comes when you marinate it, cook it on the grill and slice it extra thin; you’ll think you had died and gone heaven on a charter flight. Roast potatoes and green beans or a salad are good mates. Serves 4 Ingredients 1/2 Cup of Olive oil 1/4 Cup of Soy sauce 1 Medium piece of   Read More ...