Healthy Tuna Recipes Author: Andrew Burt With its firm meaty texture, medium flavour and a great source of Omega 3 tuna is an excellent fish to eat all year round. Although more traditionally people associated tuna with the tinned variety, tuna steaks are becoming increasingly popular in restaurants and homes. TV chefs have brought the publics attention to the fast and simple ways to prepare tuna dishes and promote the   Read More ...

Prep Your Food Today For Cooking Tomorrow Author: Tricia Oliver Too busy at work and too tired to cook? Even if we are a whiz a cooking, cooking can be a hassle and a pain if you have a 12-hour job, kids and absolutely no time to prepare the ingredients for cooking. If only we were rich and hire our own cook to do the cooking for us. If only   Read More ...

Chocolate Pecan Pie: The Healthy Dessert Option Author: Danny Fox You would think that a slice of chocolate pecan pie is so decadently scrumptious it must be bad for your health. Not really. You probably think there can be no other reason to eat this delicious dessert except for its wonderful taste. That’s where you’re wrong. Eating a chocolate pecan pie has health benefits you don’t realize. Take the first   Read More ...

About Basil… Author: Vikas Basil is one of the most popular herbs used in cooking today. It is a very versatile herb, and is used in Italian, Thai and Vietnamese cuisines amongst many others. It has a warm, aromatic but gentle flavor, with a hint of spicy aniseed. It’s well known that it goes extremely well with tomatoes, where it can be served raw in salads such as the classic   Read More ...

October 13, 2009 – Mayor Bill Haslam, Stephanie and Brian Balest – the owners of the S&W Grand, and the 500 Block LLC partners, the development team that renovated the building will lead a ribbon cutting ceremony and press conference for the S&W Grand on Saturday, October 17 at 1 p.m. in front of the restaurant. The restaurant is opening in the historic downtown building that once housed the S&W   Read More ...

Bottled Water vs Tap Water – Know the Truth Author: Bottled water vs tap water, do you think there is a difference? I do but there is no reason why the water coming from your tap can’t really be better for you and better for the environment than bottled water. You see most purchased water is just tap water run through a special filtering system. I know this is stunning   Read More ...

Old Fashion Lemon Meringue Pie and Never Fail Pie Dough Recipes Author: Grandma Linda Don’t be intimated by just the thought of making pie dough. It really can be easy. And to prove that point, below you will find the recipe for Mrs. Olive’s Never Fail Pie Dough. Mrs. Olive was an elderly lady in the community where I grew up. She was known as a great pie baker and   Read More ...

Organic is it Worth It? Author: Dave Parry When you head to the grocery store or supermarket, shopping for products like eggs, meat, fish, milk, and produce can be very confusing. Everywhere you look food is labeled as natural, organic, or a number of other things—but what is the difference? Learning what certain names mean, can help you decide if you should pay that extra money on a product if   Read More ...

September 25, 2009 – Mayor Bill Haslam and University of Tennessee Basketball Coach Bruce Pearl will pick the Grand Prize Chili and bestow the coveted “Pride of the Southland Chili” title on that tasty offering at the Second Annual City Chili Challenge on Friday. The fundraising event for the United Way is hosted by the city’s Purchasing Department – which created it last year – and runs from 10:30 a.m.   Read More ...

Old Fashion Broccoli Swiss Soup Author: Grandma Linda Personally, I love soups! To me there is no better lunch or dinner than a good hot bowl of soup. I don’t care if it’s Spring, Summer, Fall or Winter, I enjoy a good bowl of soup. When I came across this recipe while going through my late mother’s recipe collection, it caught my attention because it uses Swiss cheese rather than   Read More ...