Salmon BLT

270
Serves 4

Ingredients:

  • 8 bacon slices
  • ½ cup low-fat Greek yogurt
  • ½ cup fresh dill, roughly chopped
  • 1 scallion, finely chopped
  • 1 pound skinless salmon fillet
  • Salt
  • Pepper
  • 1 teaspoon oil
  • 8 thick slices toasted bread
  • Lettuce
  • Tomato 
Directions:
  1. Cook the bacon until it is crisp.
  2. Mix together low-fat Greek yogurt, fresh dill, scallion, and ¼ teaspoon of both salt and pepper.
  3. Slice salmon fillet into 4 thin pieces. Sprinkle with ¼ teaspoon of both salt and pepper.
  4. Cook the salmon in oil on medium heat until it is opaque, 1-2 minutes per side.
  5. Spread the yogurt mix on 4 slices of the toasted bread. Place lettuce, sliced tomato, salmon, and bacon on top. Place 4 more slices of toasted bread on top.

Adapted from GoodHousekeeping.com. Provided by Todd Rechenbach of RetirementisChanging.com.